The holidays are a time when we experience happiness, pleasure and peace. It is a time for family, sharing and reflection. It can, however, be a stressful, sad and lonely time as well. I thought I might share a few suggestions to experiencing a balanced, more fulfilling holiday season. First, I would like to acknowledge triggers that can affect you holidays and your health. Relationships are often a cause of turmoil, conflict or stress. These dynamics because of increased tensions can be magnified during the holiday season. Family misunderstandings/conflicts can intensify, as members are together for various events. Consider the option; facing the holidays without a loved one can leave you feeling lonely and sad. Another trigger to consider is our budget for the holidays. This is a time for fulfilling wishes and dreams, but we need to evaluate what we really need. It is not always an expensive solution. Overspending now can result in financial obligations for months to come causing further stress; plan and budget accordingly. There are also physical demands to consider. The holiday season, if not kept in perspective can leave you both mentally and physically exhausted. This exhaustion can lead to increased feelings of stress, anxiety and susceptibility to colds. Exercise and sleep are positive antidotes for stress and fatigue. During this time they often take a back seat to chores and errands, the “must dos.” Try to balance time for yourself and your feelings of responsibility during this busy season.
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• Keep your expectations manageable. Set realistic goals. Pace yourself. • Organize your time. Make a list and prioritize.
• Be realistic about what you can and can’t do. Don’t put the entire focus on just one day/event. Remember this is a season of holiday sentiment and activities can be spread out to lessen stress and increase enjoyment.
• Remember the holiday season does not banish reasons for feeling sad and lonely. Sometimes acknowledging these feelings in yourself and/or others can be your holiday contribution.
• Leave “yesteryear” in the past. Life brings changes. Each season is different and can be enjoyed in a unique way.
• Do something for someone else. Try volunteering.
• Be aware that excessive drinking will increase feelings of depression. • Try something new. Establish new traditions.
• Spend time with supportive and caring people. Reach out and make new friends, or contact an old one.
• Enjoy activities that are free, such as taking a drive to look at holiday decorations, going window shopping or play in the snow with your loved ones.
• Save time for yourself.
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