Anna Micci
Using Fear Chasers and Worry Erasers
From: James J. Crist, Ph.D. Get real about your fears and worries. Some ideas about getting your words out: “I feel so worried right now...
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Anna Micci
Jan 23, 20224 min read
Anxiety
Anxiety, an emotion/feeling that is referred to in many instances, that many of us can relate to and are looking for ways to cope....
Anna Micci
Mar 6, 20212 min read
Building Resilience and Self Care
The concepts of building resilience and self-care have been talked about and encouraged since I can remember. Resilience is the process...
Anna Micci
Mar 6, 20212 min read
Simple Pleasures
As I sit and appreciate this hot, yet beautiful summer weather, I realize how much time has gone by since my last entry. My first...
Anna Micci
Mar 6, 20212 min read
Keep Filling Your Pot
I hope this month finds all of you carrying imaginary pots with plenty of “gold coins.” I would like to elaborate and suggest ways to...
Anna Micci
Mar 6, 20212 min read
Resolutions, Self-Esteem, and Gold Coins!!
At this time of year I hear the common theme of “resolutions”. They range from strengthening relationships with family and friends,...
Anna Micci
Mar 6, 20212 min read
Coping with the Holidays
The holidays are a time when we experience happiness, pleasure and peace. It is a time for family, sharing and reflection. It can,...
Anna Micci
Mar 6, 20212 min read
Back to School
For me, the beginning of the year is when the school year starts. I continue to view this time of year with my “mom” glasses on and I...
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