Anna MicciJan 23, 20222 min readUsing Fear Chasers and Worry ErasersFrom: James J. Crist, Ph.D. Get real about your fears and worries. Some ideas about getting your words out: “I feel so worried right now...
Anna MicciJan 23, 20224 min readAnxietyAnxiety, an emotion/feeling that is referred to in many instances, that many of us can relate to and are looking for ways to cope....
Anna MicciMar 6, 20212 min readBuilding Resilience and Self CareThe concepts of building resilience and self-care have been talked about and encouraged since I can remember. Resilience is the process...
Anna MicciMar 6, 20212 min readSimple PleasuresAs I sit and appreciate this hot, yet beautiful summer weather, I realize how much time has gone by since my last entry. My first...
Anna MicciMar 6, 20212 min readKeep Filling Your PotI hope this month finds all of you carrying imaginary pots with plenty of “gold coins.” I would like to elaborate and suggest ways to...
Anna MicciMar 6, 20212 min readResolutions, Self-Esteem, and Gold Coins!!At this time of year I hear the common theme of “resolutions”. They range from strengthening relationships with family and friends,...
Anna MicciMar 6, 20212 min readCoping with the HolidaysThe holidays are a time when we experience happiness, pleasure and peace. It is a time for family, sharing and reflection. It can,...
Anna MicciMar 6, 20212 min readBack to SchoolFor me, the beginning of the year is when the school year starts. I continue to view this time of year with my “mom” glasses on and I...