Welcome to my website. Throughout my career, I have served as an active therapist, taking a holistic approach to my practice by looking at behavior patterns, identifying repetitive themes, and exploring coping styles. 

 

 On this site you will find information about my practice and specialties, context for why someone might seek therapy, policies and important forms, and information on how to contact me. 

Additionally, I have included a section titled Therapy and Wellness. This page will provide you with insights and information pertaining to my holistic approach. Be sure to check back often for updates and new information.

​

For insights around self-care, take a peek at the research project I have published with two other professionals at South Shore Hospital.

 

The EAP clinicians and research department at South Shore Hospital launched "Self-Care in Health Care" pilot study to explore more effective ways to help employees manage stress. The program encompassed four modalities that created a personal toolbox to manage stress which can be applied across professions. 

 

South Shore Hospital Studies Self-Care in Health Care: Using a toolbox for Managing Stress